Fond Du Lac Times

Men's Health Month, observed every June, aims to increase awareness about men's healthcare and encourages healthier lifestyle choices. The initiative emphasizes the importance of exercise, proper nutrition, and regular medical checkups.

The Centers for Disease Control and Prevention (CDC) reports that men in the United States generally have a shorter lifespan than women by five years. They also face higher mortality rates from heart disease, cancer, and unintentional injuries. Men are particularly at risk for colorectal, lung, prostate, and skin cancers. Preventive measures such as regular screenings, quitting smoking, using sun protection, and annual health checkups can help reduce these risks or aid in early detection.

Watertown Regional Medical Center highlights three essential habits for better health: regular exercise, healthy eating, and consistent medical consultations. Men's Health Month also stresses the significance of addressing mental health issues and seeking support when necessary.

For those looking to improve their health journey or re-establish it, Watertown Regional Medical Center offers primary care services with online scheduling or phone appointments at 920.533.9762.

The core message remains clear: prioritize self-care through balanced diets, physical activity, routine doctor visits, and mental well-being throughout the year.