Fond Du Lac Times

In February, American Heart Month aims to raise awareness about heart health, highlighted by National Wear Red Day on February 7. The month-long campaign underscores the importance of maintaining a healthy heart, described as "the engine that makes our bodies go."

To promote heart health, individuals are encouraged to know their risk factors. Regular check-ups with primary care providers are essential for monitoring cholesterol and blood pressure levels. Watertown Regional Medical Center offers a free heart health risk assessment on its website.

Diet plays a crucial role in heart health. Increasing vegetable intake while reducing red meat and processed foods can help manage cholesterol and blood pressure. Limiting saturated fats, trans fats, cholesterol, and salt is advised.

Lifestyle changes such as quitting smoking and moderating alcohol consumption are recommended to reduce the risk of heart disease. Managing stress is also important since it can elevate blood pressure.

Physical activity is vital for maintaining a healthy heart. At least 30 minutes of moderate exercise daily is suggested to keep the heart muscle strong.

Consulting with healthcare providers about maintaining healthy cholesterol and blood pressure levels is crucial. Watertown Regional Medical Center emphasizes personalized care through its primary care providers who assist patients in achieving optimal health starting with their hearts.

Heart disease remains the leading cause of death globally. Heart Month encourages proactive measures to prevent or manage this condition.

Watertown Regional Medical Center staff will wear red to support better heart health initiatives. The center's cardiology services team stands ready to assist those whose journey toward improved heart health faces challenges.

The medical center holds Chest Pain Center accreditation from the American College of Cardiology, signifying its commitment to delivering top-notch heart care using advanced methods and practices.